Max your omega-3 fatty acid levels with flax! Holland & Barrett Flaxseed Oil is 100% organic and of the highest quality – so you’re in safe hands. Also known as linseed oil, flaxseed oil is an excellent natural source of Alpha Linolenic Acid (ALA) which is an omega-3 fatty acid. As the body is unable to produce them on its own, omega-3 fatty acids are essential dietary additions. What are the benefits of flaxseed oil? The main benefits of flaxseed oil come from its impressive omega-3 fatty acid content – with just one 15ml tablespoon containing an impressive dose. Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels . This beneficial effect can be found with a daily intake of 2g of ALA from food and supplements. How do I use flaxseed oil? There are a few different ways you can incorporate organic flaxseed oil into your diet: Swap your normal vegetable oil for flaxseed oil in salad dressing, sauces or dips (don’t use for cooking) Add a tablespoon into shakes or smoothies Simply take a spoonful of the stuff! How is flaxseed oil made? Holland & Barrett Organic Flaxseed Oil is made by organic flaxseeds that have been ground and pressed to release their natural oil. Excellent natural source of Omega-3 fatty acids Contributes to the maintenance of normal blood cholesterol levels Suitable for vegetarians and vegans
Full ingredients
Organic Flaxseed Oil.
Always read the label before use
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