Helps maintain a healthy balance for eyes, brain & joints Lemon zest flavour oil rich in Omega 3, 6 & 9 Take 1 tablespoon daily, or add to dips, mayonnaise, salad dressings & cold pasta dishes Holland & Barrett’s Omega Rich Oil provides Omega 3, 6 and 9 from Cod Liver Oil, Olive Oil, Evening Primrose Oil and Blackcurrant Seed Oil. Take one tablespoon daily, or add to dips, mayonnaise, salad dressings and cold pasta dishes for a great tasting addition which is also an excellent source of vitamins A, D and E.
Full ingredients
Sunflower Oil (48%), Olive Oil (20%), Cod Liver Oil (20%)(Fish), Evening Primrose Oil (10%), Blackcurrant Seed Oil (2%), Lemon Flavouring, Vitamin E (d-alphatocopherol), Vitamin A (as Retinyl Palmitate), Vitamin D (as cholecalciferol).
For allergens see ingredients inbold
Always read the label before use
Energy | 511kj 124kcal |
Protein | 0g |
Carbohydrates | 0g |
of which sugars | 0g |
Fat | 13.8g |
of which saturates | 1.8g |
monounsaturates | 4.8g |
polyunsaturates | 6.5g |
Fibre | 0g |
Sodium | 0g |
Vitamin A | 400ug (1,333 I.U.) 50%* |
Vitamin D | 2.5ug (100 I.U.) 50%* |
Viatmin E | 5mg a-TE (7.45 I.U.) 50%* |
Typical values Per 100ml |
Energy | 3404kj 828kcal |
Protein | 0g |
Carbohydrates | 0g |
of which sugars | 0g |
Fat | 92g |
of which saturates | 12g |
monounsaturates | 31.9g |
polyunsaturates | 43.6g |
Fibre | 0g |
Sodium | 0g |
Vitamin A | 2667ug (8,886 I.U.) |
Vitamin D | 16.67ug (667 I.U.) |
Viatmin E | 33.3mg a-TE (49.7 I.U.) |
*RDA=Recommended Daily Allowance Additional Information Per tablespoon (Tbsp) (15ml) |
Omega 3 fatty acids | 770mg |
Omega 6 fatty acids | 5750mg |
Omega 9 fatty acids | 4780mg |
Gamma Linolenic acid (GLA) | 171mg |
Directions:
One tablespoon daily, or this product can be added to Dips/Mayonnaise, Salad dressings or Cold Pasta Dishes.
Advisory information:
Store in a cool, dry place and away from direct sunlight. Once opened store in a refrigerator and use within 3 months. This product may become cloudy below 5 degrees celsius. This does not effect the quality of the oil. This product should not be used as a substitute for a varied diet.
If you suffer from epilepsy, consult your doctor before using this product.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.